Cabbage Soup Diet
The cabbage soup diet could be the perfect answer if you require an extremely quick fix to reduce weight. The routine extends over one week’s time, thus making it the best choice for people whose goal is to look their best for a particular occasion. Besides, you can use this to give you a good start when you commence a longer journey with a view to shed your excess body fat.
What are you supposed to do as part of this diet? It actually is a little more involved than just surviving on cabbage soup for a full week. Even though that is the essential part of it, the routine combines it with various other healthful eatables. You will require a fair amount of will power and discipline through as it can still be considered quite restrictive as to what you can and can’t eat.
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The following are required to cook it at home. six onions, one large can of tomatoes, two bell peppers, one bunch of celery, three carrots, one packet of onion soup mix and ½ a cabbage. These should be added to about 12 cups of water (or to an equivalent amount of water mixed with V8 juice). The cabbage needs to then cook for approximately 2 hours before the magic concoction is ready to serve!
Since you have the soup, all you need to do is serve it daily, along with these suggested treats:
DAY 1 – FRUIT: While banana is a no-no, all other fruit can be safely eaten alongside the soup in whatever quantities you need. The only drinks you may have are water, cranberry juice and teas (no sugars).
DAY 2 – Vegetables: With a few exceptions such as dry beans, peas and corn, all vegetables can be consumed along with your soup on this day. As a reward on Day 1, you may have a baked potato with some butter. However, you should avoid fruit and any beverages other than those you had yesterday.
DAY 3 – Fruit and vegetables: Even though the baked potato is off the list, today is still a great day to indulge on the goodies you enjoyed during the previous two days. Don’t forget the soup!
DAY 4 – Banana and skimmed milk: In addition to your soup try to have 8 bananas and 8 cups of skimmed milk. You’re bound to feel very energetic after this!
DAY 5 – Beef and tomatoes: The healthful bites for today should consist in half a dozen fresh tomatoes and up to half kg (20 oz) of beef. For those who can’t have beef, the alternative is skinless chicken. Besides that, ensure that you stay hydrated, both by sticking with your soup and by downing at least one and a half liters of water.
DAY 6- Vegetables and beef: Fancy a steak today? Apart from potatoes, eat as much vegetables and beef you feel like today. Hopefully, there’s enough space for them after you’ve had the soup!
DAY 7- Finally, the end is near! Have your soup once again and combine it with as much brown rice and vegetables you feel like. Fruit juice without sugar is off the restrictions list today, so take advantage of it.
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Check out some information you’ll love to hear. Should you stay on the program for the entire seven days, you can expect to weight 10 lbs less at the end of it. The down side is that you must not continue it for a longer time, because it causes you to eliminate too much water, which will prove unhealthy. Try taking a good multi-vitamin tablet during the diet and ensure you drink lots of water. In case you have no other option but to repeat this routine, it is wise to wait minimum 2 weeks before restarting.
The advantages of this diet are numerous and somewhat obvious. It helps you reach your slimming goals rapidly in an established timeframe and the instructions are pretty easy. If you don’t exceed the recommended timeline, which can lead to health hazards, it’s is in fact rich in fiber and vitamins from all the fruit and vegetables it affords you. The other beneficial thing is that you won’t really complain about being hungry. Soup can be had without restrictions throughout the week.
The disadvantages of this diet are that it is very low in calories and therefore not recommended as a long term diet solution. After a while the soup taste can get mundane and there are also reported side effects to the diet such as headaches, fatigue, weakness and reduced concentration levels. But then again, this diet only does last a few days and it does get the job done and you could be reaching for that little black dress 7 days from now!
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