How to Tone Your Thighs & Tighten Your Butt
Would you like to find out what the best butt work out is out there? I don’t think I’ve ever met a woman out there that wouldn’t want to have a tighter butt and toned thighs.
Well, you’ll be excited to know that the solution is right here for the best butt possible and it’s not through some fancy butt blaster machine or apparatus. Fact is that most of your best buttocks work outs are basically done with your bodyweight or additional free weights. I am going to show you my all time favorite buttocks tightening and thigh toning work outs right here.
Also, to discover more of the world’s most effective butt and thigh exercises, check out: Toning Your Butt and Inner Thighs
Single-Legged Romanian Dead Lifts
So here’s our secret; it’s called the single-legged Romanian Dead Lift. This has to be one of the absolute best work outs for toning your thighs and tightening the butt muscles. Added benefit for this form of exercise is that because it’s a form of a single-leg exercise, it’s great for working on your abs through stabilizing your balance and also strengthens your calves and ankles. Here’s how we’re going to do it:
1. While looking straight ahead, balance with your weight on one leg and kick the other leg out behind you slightly.
2. Be sure and keep a slight bend in your knee while balancing.
3. Next you will begin to bend forward while retaining your balance and press your hips and butt out back behind you while also keeping your back as flat as possible.
4. While you begin to bend farther over and continue to push your hips and butt farther back, kick your other leg out farther behind you and reach down and try to touch your toes on your anchored foot. As you get closer to parallel with the floor, you will really feel the stretch in your anchored legs hamstrings.
Note: Be sure and move slowly and only as far as you can go without pain; we’re working on stretching and balance here, not injuries.
5. Next, really try to squeeze your butt as hard as possible while also coming back to your original starting position and keeping a flat back.
Okay, you got the first rep done! Try to do 4-8 reps of this work out with each leg for 3-4 sets total while also incorporating in your regular workout program. At the end of a couple sets, I guarantee you’ll be feeling this big-time in your buttocks and the back of your thighs! Just make sure that you do what you are comfortable with and not to the point of pain.
These may seem complicated or confusing the first few times, especially with trying to get your balance right, but after a few times you’ll get the hang of them in no time. After a couple sessions of practicing these single-legged Romanian Dead Lifts, you’ll get the hang of them in no time and then can concentrate on keeping your buttocks tighter and back straighter. Really, after you have this butt and thigh exercise mastered, you’ll be amazed at the results that you can accomplish from these!
|
Also, to discover more of the world’s most effective buttocks and thigh exercises, check out: Toning Your Butt and Inner Thighs
Or, if you are interested in obtaining some of the best techniques for toning your arms, see: Arm Toning Exercise |
