A Common Dietary Supplement that Could Help Prevent Breast Cancer
Every woman is concerned with her ability to prevent breast cancer. Each year so many women die of breast cancer. Every year researchers spend so much money trying to find a cure for breast cancer. However, the best route to stay safe is to simply take every step possible to prevent breast cancer.
The Journal of the National Cancer Institute published a study in the early 1990’s linking the prevention of breast cancer with omega 3 fatty acids. While the results are still not conclusive, many additional studies since then also have indicated that there may be a connection. Omega 3 fatty acids are found in fish oil and flax oil. They contribute to heart health and are anti-inflammatory compounds. The thing that could be helping to prevent breast cancer is its anti-inflammatory nature.
Generally, the omega 3s in your diet come from either fish or flax seeds. Most people don’t eat enough of these foods, so they have a moderate omega 3 deficiency. This can be seriously harmful to your health. This can create serious cardiovascular problems or depression. In addition, in can really interfere with your immune system which makes you more sensitive to all kinds of health issues.
The auto-immune issue is where the researchers think that omega 3s can also help with breast cancer prevention. An anti-inflammatory agent could really help to calm down those cells that have gone “haywire”. Cancer could be avoided if the cell doesn’t get the chance to actually start dividing uncontrollably.
Most people trying to prevent cancer will start taking a daily omega 3 supplement. At the very least they are contributing to a variety of facets of their health like heart health and memory function. The jury is still out on whether omega 3 supplements can definitely help prevent breast cancer, but it is certainly wise to be prepared.
