Cookie Diet
Kelly Clarkson and Mandy Moore praising the results of Dr Siegel’s cookie diet, the diet has become an overnight sensation with Celebrities like Jennifer Hudson. But the catechism is does the cookie diet advice you advance a advantageous weight and is it safe?
What is Dr’s Siegal’s Cookie Diet?
The official weight loss cookie diet web site states that the diet was created in 1975. The diet was created by Dr Sanford Siegal to help people control their hunger and stick to their diets. The web site claims that “to this day, Dr Siegal mixes every batch of his secret amino acid protein blend with his own hands in his private bakery”.
The diet recommends that a being eat six appropriate accolade (which advice ascendancy hunger) during the day. Then a person is to eat a reasonable dinner in the evening. This allows the a being to absorb alone about 1,000 calories a day. The web site does recommend checking with your doctor prior to following the diet to check to see if it is safe for you follow. The diet claims that by afterward this plan a being can lose an boilerplate of ten pounds per month.
Is the Cookie Diet Healthy?
The weight loss cookie diet’s web site does provide many testimonials of people who have lost weight on the diet. But it does not provide any substantial evidence the diet is safe or promotes long term weight maintenance. Currently no analytic analysis has been done to analysis the capability or assurance of the diet.
One concerning aspect of the diet is that it does not teach healthy eating habits. A person does not learn to choose healthy, low fat, low calorie foods by going on this diet. The diet simply just cuts calories. Because of this, a person must eat the cookies for the rest of their lives if they want to keep the weight loss.
Following a low calorie diet for a long period of time puts a person at risk for a nutritional deficiency. Because Dr Siegal does not publish the ingredients in his cookies, it is impossible to know if they have any nutritional value. Eating only one meal a day does not provide the necessary vitamins, minerals and protein needed to maintain a healthy body.
The cookie diet by Dr. Siegal has all the tell tale signs of a fad diet. The diet does not accept analysis to aback it up. It is a quick fix that does not advise advantageous bistro habits and it does not agreement weight maintenance.
