A Common Dietary Supplement that Could Help Prevent Breast Cancer
Every woman is concerned with her ability to prevent breast cancer. Breast cancer is one of the biggest killers of women each year. Millions of dollars in research go to trying to find new ways to treat and cure this problem. However, the best route to stay safe is to simply take every step possible to prevent breast cancer.
Omega 3 fatty acids and breast cancer prevention go hand in hand according to a study published in the Journal of the National Cancer Institute. There are also many additional studies that indicate there could be a connection. Omega 3 fatty acids can be found in fish oils and flax seed oil. They are instrumental in heart health and are anti-inflammatory compounds. Its anti-inflammatory nature might be what can help prevent breast cancer.
Omega 3s in your diet generally come from fish or flax seeds. Since most people consume minimal amounts of these foods, most people have a moderate omega 3 deficiency. You can really hurt some aspects of your health. It can contribute to depression and cardiovascular problems. In addition, in can really interfere with your immune system which makes you more sensitive to all kinds of health issues.
Because of the auto-immune issue, this is where researchers think omega 3s can also contribute to breast cancer prevention. Cancers are caused when the cells get out of control so an anti-inflammatory agent could play a very big role in calming down these cells. When calmed down the cells won’t start dividing like crazy and the cancer can be avoided.
More people that not end up taking a daily omega 3 supplement for their health, in general, because they want to do everything they can to prevent cancer. At the least they are really contributing to many facets of their health like heart health and memory functions. The jury is still out on whether omega 3 supplements can definitely help prevent breast cancer, but it is certainly wise to be prepared.
